Learn how to look and feel fabulous by digging into your hormones and really understand how to best fuel your body. Learn to reboot and rewire your own body’s production without using medication.
Learning what to eat is just as important as when to eat.
Guests will walk away with tools on how to choose a customized food plan for weight loss, glowing skin, and hormone balance!
Whether you are a patient of Dr. Tami’s or you just want to really take charge of your health – join us, for this amazing retreat that is all about you and getting your health on track.
Jump start spring with a detoxifying weekend to dissolve winter heaviness! Purify with gorgeous nature hikes to boost metabolism and enhance mental tranquility. Wring out physical sluggishness with detoxifying yoga classes carefully designed to safely increase strength, flexibility, balance, and muscle tone, while relaxing the mind with soothing breathing techniques and guided relaxations.
Savor delicious and nourishing meals to help you clean out: loads of scrumptious veggies, whole grains, fruits, fish, and lean meats prepared with the rich flavors of the Colorado cuisine (don’t worry, each meal is full of healthy options, but it’s not overly restrictive–you can still enjoy dessert and a cocktail at dinner!)
During down time, enjoy a spa treatment, take an excursion, or relax by the pool!
Spend the weekend enjoying healthy food, detoxifying exercise, and deep rest. Leave with a lighter body and brighter mind!
Note: Suitable for those who have been practicing yoga for at least 6 months and have easy-to-intermediate hiking experience. Vegetarian, vegan, and gluten-free options will be available at every meal.
The premier conference for passionate followers of the Fabric Arts. Learn from the experts in the week-long format.
Mark your calendar for Gateway’s Big Beer Brewmaster’s Weekend. More details to come soon..