Get Your Hormones in Check – Exclusive Dr. Tami Retreat
Mar 9 – Mar 12 all-day
If you are tired of feeling like you don’t have enough energy to get through the day, this is the retreat for you!   So many women just don’t feel like themselves – they are burning the candle at both ends.  They lack joy and feel overweight and fatigued.If you have gone to your doctor and they have said, “There is nothing wrong with you’”  it may be time to dig into your own health and wellness needs on a deeper level.  Come and educate yourself and learn that the absence of disease does not equal wellness.

Learn how to look and feel fabulous by digging into your hormones and really understand how to best fuel your body.  Learn to reboot and rewire your own body’s production without using medication.

Learning what to eat is just as important as when to eat.

Guests will walk away with tools on how to choose a customized food plan for weight loss, glowing skin, and hormone balance!

Whether you are a patient of Dr. Tami’s or you just want to really take charge of your health – join us, for this amazing retreat that is all about you and getting your health on track.

Spring Detox Retreat with Larissa Hall Carlson
Mar 23 – Mar 26 all-day

Jump start spring with a detoxifying weekend to dissolve winter heaviness! Purify with gorgeous nature hikes to boost metabolism and enhance mental tranquility. Wring out physical sluggishness with detoxifying yoga classes carefully designed to safely increase strength, flexibility, balance, and muscle tone, while relaxing the mind with soothing breathing techniques and guided relaxations.

Savor delicious and nourishing meals to help you clean out:  loads of scrumptious veggies, whole grains, fruits, fish, and lean meats prepared with the rich flavors of the Colorado cuisine (don’t worry, each meal is full of healthy options, but it’s not overly restrictive–you can still enjoy dessert and a cocktail at dinner!)

During down time, enjoy a spa treatment, take an excursion, or relax by the pool!

Spend the weekend enjoying healthy food, detoxifying exercise, and deep rest. Leave with a lighter body and brighter mind!

Note: Suitable for those who have been practicing yoga for at least 6 months and have easy-to-intermediate hiking experience.  Vegetarian, vegan, and gluten-free options will be available at every meal.

Alegre Retreat
Apr 10 @ 8:00 am – Apr 14 @ 12:00 pm

The premier conference for passionate followers of the Fabric Arts. Learn from the experts in the week-long format.

Big Beer Brewmaster Weekend – Memorial Day Weekend
May 26 @ 5:30 pm – May 29 @ 12:00 pm

Mark your calendar for Gateway’s Big Beer Brewmaster’s Weekend. More details to come soon..

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>